There I was, an empty piece of a shell,
Just minding my own world;
Without even knowin' what love and life were all about
Then you came,
You brought me out of the shell;
You gave the world to me
And before I knew, there I was so in love with you
You gave me a reason for my being
And I love what I'm feelin'
You gave me a meaning to my life
Yes, I've gone beyond existing
And it all began when I met you
I love the touch of your hair
And when I look in your eyes
I just know, I know I'm on to something good
And I'm sure, my love for you will endure
Your love will light up my world;
And take all my cares away
With the aching part of me
You gave me a reason for my being
And I love what I'm feelin'
You gave me a meaning to my life
Yes, I've gone beyond existing
And it all began when I met you
You taught me how to love
You showed me how tomorrow and today
My love is diff'rent from the yesterday
I knew, you taught me to love
And darling I will always cherish you today
Tomorrow and forever
And I'm sure when evening comes around
I know we'll be making love like never before
My love, who could ask for more
You gave me a reason for my being
And I love what I'm feelin'
You gave me a meaning to my life
Yes, I've gone beyond existing
And it all began when I met you
When I met you
You gave me a reason for my being
And I love what I'm feelin'
You gave me a meaning to my life
Yes, I've gone beyond existing
And it all began when I met you
When I met you
Wednesday, September 23, 2009
Monday, August 31, 2009
for future reference (girl talk)
C. Prevention and treatment
I. Diet
1. Whole grain
Whole grain contains high amounts of fiber that help to remove toxins from our body and indirectly strengthens liver function, which helps to maintain the levels of estrogened resulting in lowered xenoestrogen in our body.
2. Celery seed
Celery seed contains high amounts of butylidene-phthalide which helps to balance woman's natural hormones and reduce emotional stress causing irregular hormone production by cleansing toxins from the liver as well as improving reproduction of red blood cells caused by liver malfunction.
3. Soy
Soy contains high amounts of isoflavones which helps to balance your body's estrogen levels as well as binding the xenoestrogen causing breast cancer and tumors. Soy raises the levels of estrogen if it is too low and lowers levels of estrogen if it is too high.
4. Yogurt
Yogurt contains lactobacillus bacteria that helps to lower incidence of breast cancer as well as preventing the re-absorption of xenoestrogen and enhancing immune effects.
5. Legumes
Legumes and other protein rich food contains high amounts of coumestans that helps to improve metabolism of estrogen in the liver. It also helps to maintain levels of omega 3 and omega 6 fatty acids as well as cleansing the bad cholesterol in our body, improving blood flow.
6. Sesame seed
Besides containing proteins that are necessary for improving metabolism of estrogen levels in the liver, sesame seed contains lignans that helps to increase levels of phyto-estrogen and reducing the production of estrogen converting into xenoestrogen wich causes breast cancer and amenorrhea.
7. Potato
Potato contains high amounts of steroidial saponins that helps to block the over-production of estrogen by increasing levels of phyto-estrogen, the element which is necessary for normalizing menstrual cycle
II. Nutritional Supplements
1. Linoleic acid
Linoleic acid is a fatty acid. Besides playing an important role in women fertility and reducing menstrual blood flow, it also helps to stimulate the production of estrogen whichn helps to bring on menstrual cycle. Deficiency of lioleic acid may cause infertility and endometriosis. You can find foods with high linoleic acid in sunflower oil, olive oil, and corn oil. They should be eaten uncooked.
2.Gamma linoleic acid
Besides helping to block the production of prostalandins caused by conversion of high level of estrogen, it also improves the liver metabolism by cleansing the excessive levels of bad estrogen resulting in a balanced level of estrogen and progesterone which are needed to bring on menstrual cycle.
3. Flax seed extract
Besides having power to balance levels of omega 3 and omega 6 fatty acids that cause hormone imbalance, flax seeds also contain high amounts of phytoestrogenic that helps to balance the level of estrogen and progesterone those are essential to bring on menstruation as well as amenorrhea.
4. Progesterone supplement
Progesterone is a hormone from a corpus luteum, formed by the cyclical rupture of an ovarian follicle. Low levels of progesterone or low levels of estrogen may cause hormone imbalance which effects the menstrual cycle as well as causing absence of menstruation.
5. Zinc
Zinc is important in reproduction health such as growth, and fertility. Zinc deficiency causes anorexia resulting in amenorrhea.
6. Iron
Iron is essential for liver production of red blood cells that helps to improve blood circulation as well as increasing oxygen levels in the bloodstream. Deficiency of iron reduces function of liver to inhibit excessive bad estrogen in our body. Women with absence of menstruation have low levels of iron.
7. L-cartitine
L-cartine is an amino acid having effects on brain chemicals and hormones that control female reproductive hormones. Study shows that women having low levels of hormone in the blood with intake of of L-cartinine helps to bring back menstruation within three to six months with 50% success rate.
8. Vitamin B6
In some women, absence of menstruation is caused by high levels of prolactin production by the pituitary gland. Consuming vitamin B6 will help to inhibit the production of prolactin as well as restoring menstruation.
III. Herbs
1.Schisandra chinesis
Schisandra chinesis is a liver tonic. It helps to bind the conversion of estrogen to xenoestrogen, the bad estrogen that causes breast cancer, tumor and hormonal irregularity as well as absence of menstruation.
2. Angelica root
Angelica root is a woman's reproductive system enhancing herb. It has been used in Chinese medicine in treating women reproductive system diseases caused by hormone irregularity. Besides helping in production of blood after menstruation, it also helps to stimulate production of certain hormones, normalizing a woman's menstrual cycle.
3. Licorice
Licorice contains flavonoids and isoflavonoids that help to regulate the balancing of estrogen and progesterone as well as improving hormonal secretion causing absence of period.
4. Astragalus
Astragalus contains high amounts of isoflavones and polysaccharides that help to regulate the levels of estrogen and progeaterone resulting in a normal menstrual cycle.
5. Ginger
Ginger is an emmenagogues besides increasing blood flow and bringing on a late period. It also has the properties to help women reset ovulation and menstruation suppressed or delayed menstruation, and promote menstrual periods.
6. Chastetree berry
Chastetree berry is said to help bring back menstruation by balancing hormones in the body caused by low levels of progesterone and reducing levels of prolactin causing absence of menstruation.
7. Red clover
Red clover is a phytoestrogen that helps to balance the levels of estrogen and progesterone, the essential hormone for starting a menstrual cycle as well as bring on menstruation.
8. Black cohosh
Black cohosh is a powerful women enhancing herb. It is an auterine tonic belonging to the emmenagogues that helps to provoke menstrual bleeding. When menstruation is delayed, black cohosh is said to get the flow going again.
9. Motherwort
Motherwort is a perennial plant native to Europe and the temperate parts of central Asia. It is a uterine tonic that helps to regulate menstruation, reduce smooth muscle cramping such as menstrual cramps, and stimulate the uterus to bring on delayed menstruation.
I. Diet
1. Whole grain
Whole grain contains high amounts of fiber that help to remove toxins from our body and indirectly strengthens liver function, which helps to maintain the levels of estrogened resulting in lowered xenoestrogen in our body.
2. Celery seed
Celery seed contains high amounts of butylidene-phthalide which helps to balance woman's natural hormones and reduce emotional stress causing irregular hormone production by cleansing toxins from the liver as well as improving reproduction of red blood cells caused by liver malfunction.
3. Soy
Soy contains high amounts of isoflavones which helps to balance your body's estrogen levels as well as binding the xenoestrogen causing breast cancer and tumors. Soy raises the levels of estrogen if it is too low and lowers levels of estrogen if it is too high.
4. Yogurt
Yogurt contains lactobacillus bacteria that helps to lower incidence of breast cancer as well as preventing the re-absorption of xenoestrogen and enhancing immune effects.
5. Legumes
Legumes and other protein rich food contains high amounts of coumestans that helps to improve metabolism of estrogen in the liver. It also helps to maintain levels of omega 3 and omega 6 fatty acids as well as cleansing the bad cholesterol in our body, improving blood flow.
6. Sesame seed
Besides containing proteins that are necessary for improving metabolism of estrogen levels in the liver, sesame seed contains lignans that helps to increase levels of phyto-estrogen and reducing the production of estrogen converting into xenoestrogen wich causes breast cancer and amenorrhea.
7. Potato
Potato contains high amounts of steroidial saponins that helps to block the over-production of estrogen by increasing levels of phyto-estrogen, the element which is necessary for normalizing menstrual cycle
II. Nutritional Supplements
1. Linoleic acid
Linoleic acid is a fatty acid. Besides playing an important role in women fertility and reducing menstrual blood flow, it also helps to stimulate the production of estrogen whichn helps to bring on menstrual cycle. Deficiency of lioleic acid may cause infertility and endometriosis. You can find foods with high linoleic acid in sunflower oil, olive oil, and corn oil. They should be eaten uncooked.
2.Gamma linoleic acid
Besides helping to block the production of prostalandins caused by conversion of high level of estrogen, it also improves the liver metabolism by cleansing the excessive levels of bad estrogen resulting in a balanced level of estrogen and progesterone which are needed to bring on menstrual cycle.
3. Flax seed extract
Besides having power to balance levels of omega 3 and omega 6 fatty acids that cause hormone imbalance, flax seeds also contain high amounts of phytoestrogenic that helps to balance the level of estrogen and progesterone those are essential to bring on menstruation as well as amenorrhea.
4. Progesterone supplement
Progesterone is a hormone from a corpus luteum, formed by the cyclical rupture of an ovarian follicle. Low levels of progesterone or low levels of estrogen may cause hormone imbalance which effects the menstrual cycle as well as causing absence of menstruation.
5. Zinc
Zinc is important in reproduction health such as growth, and fertility. Zinc deficiency causes anorexia resulting in amenorrhea.
6. Iron
Iron is essential for liver production of red blood cells that helps to improve blood circulation as well as increasing oxygen levels in the bloodstream. Deficiency of iron reduces function of liver to inhibit excessive bad estrogen in our body. Women with absence of menstruation have low levels of iron.
7. L-cartitine
L-cartine is an amino acid having effects on brain chemicals and hormones that control female reproductive hormones. Study shows that women having low levels of hormone in the blood with intake of of L-cartinine helps to bring back menstruation within three to six months with 50% success rate.
8. Vitamin B6
In some women, absence of menstruation is caused by high levels of prolactin production by the pituitary gland. Consuming vitamin B6 will help to inhibit the production of prolactin as well as restoring menstruation.
III. Herbs
1.Schisandra chinesis
Schisandra chinesis is a liver tonic. It helps to bind the conversion of estrogen to xenoestrogen, the bad estrogen that causes breast cancer, tumor and hormonal irregularity as well as absence of menstruation.
2. Angelica root
Angelica root is a woman's reproductive system enhancing herb. It has been used in Chinese medicine in treating women reproductive system diseases caused by hormone irregularity. Besides helping in production of blood after menstruation, it also helps to stimulate production of certain hormones, normalizing a woman's menstrual cycle.
3. Licorice
Licorice contains flavonoids and isoflavonoids that help to regulate the balancing of estrogen and progesterone as well as improving hormonal secretion causing absence of period.
4. Astragalus
Astragalus contains high amounts of isoflavones and polysaccharides that help to regulate the levels of estrogen and progeaterone resulting in a normal menstrual cycle.
5. Ginger
Ginger is an emmenagogues besides increasing blood flow and bringing on a late period. It also has the properties to help women reset ovulation and menstruation suppressed or delayed menstruation, and promote menstrual periods.
6. Chastetree berry
Chastetree berry is said to help bring back menstruation by balancing hormones in the body caused by low levels of progesterone and reducing levels of prolactin causing absence of menstruation.
7. Red clover
Red clover is a phytoestrogen that helps to balance the levels of estrogen and progesterone, the essential hormone for starting a menstrual cycle as well as bring on menstruation.
8. Black cohosh
Black cohosh is a powerful women enhancing herb. It is an auterine tonic belonging to the emmenagogues that helps to provoke menstrual bleeding. When menstruation is delayed, black cohosh is said to get the flow going again.
9. Motherwort
Motherwort is a perennial plant native to Europe and the temperate parts of central Asia. It is a uterine tonic that helps to regulate menstruation, reduce smooth muscle cramping such as menstrual cramps, and stimulate the uterus to bring on delayed menstruation.
Monday, August 17, 2009
THE COMPILATIONS
TAG HIS LINES
(may pagka jologs at korny sa iba pero para sa akin hinde ito mahalaga, ang dapat maging batayan e ang “sincerity, purity and honesty” from every words that he uttered to me)
- - nakz! Inlababu na nama ang lola ih! Tsk tsk..;)
Hehe! Ilan to sa mga salita na madalas ko marinig seu!
1.MAHAL KITA. SOBRA. – mapatext o personal lage mo ko sinasabihan nito.
-I love you! :-)
2.IKAW ANG SIOMAI AT CHICHARON KO. – ewan ko sa kanya, lage niya gusto palitan ang name ko..kung hinde si siomai e si chicharon.
-Thank you! :-)
3.MAGTULUNGAN TAYO.- salamat at di ka nakakalimot na iremind ako na andito ka para suportahan ako at ganun din ako sayo.
-Happy becoz of ü! :-)
4.NGITI, DALI!. – ngiti para mas lalo gumanda. Naman! Kagaling mambola, ako namang panis,ngigiti nga.
-I love you! :-)
5.PAGANDA KA HA.- (ang tanong ko sa sarili ko e gumaganda nga ba?-hehe) di siya nakakalimot sabihan ako na magbihis ng maaus sa tuwing may event kame na pupunthan. Ang dame alam s fashion e. Relo, hikaw at mga kwintas ko sa kanya lahat galeng.
-Thank you! :-)
6.AKIN KA NGA!KAAWAY KO NMAN ANG MUNDO- wapak! pamatay ang linya na to. Siguro ay dala ng kalungkutan at pressure sa bahay.
-Happy becoz of ü! :-)
7. IKAW ANG KAHINAAN KO- May pagka nega pag unang rinig o basa pero may mas malalim siya na paliwanag dito (kung anu un, amin na lang eun!) isa pa rin pamatay to –jump to no. 8.
-I love you! :-)
8. IKAW NA ANG ASAWA KO-sabhan ba naman aq na mali dw ung sbhin ko na “dapat ikaw na ang maging asawa ko” ang tama dw e “ikaw na ang asawa ko”. Sounds radical yet by prayers and God’s will pwede mangyare!
-Thank you! :-)
9. SALAMAT HA! ( in English, thanks ha)- kunware di ko alam why siya nagpapasalamat. Itatanong ko agad kung bakit. Sabay sagot kc akin ka, sa lhat lahta slamat.
-Happy becoz of ü! :-)
· * - - -e2 muna sa ngaun, magiipon pa ko..
hanggang sa muli!..>>
(may pagka jologs at korny sa iba pero para sa akin hinde ito mahalaga, ang dapat maging batayan e ang “sincerity, purity and honesty” from every words that he uttered to me)
- - nakz! Inlababu na nama ang lola ih! Tsk tsk..;)
Hehe! Ilan to sa mga salita na madalas ko marinig seu!
1.MAHAL KITA. SOBRA. – mapatext o personal lage mo ko sinasabihan nito.
-I love you! :-)
2.IKAW ANG SIOMAI AT CHICHARON KO. – ewan ko sa kanya, lage niya gusto palitan ang name ko..kung hinde si siomai e si chicharon.
-Thank you! :-)
3.MAGTULUNGAN TAYO.- salamat at di ka nakakalimot na iremind ako na andito ka para suportahan ako at ganun din ako sayo.
-Happy becoz of ü! :-)
4.NGITI, DALI!. – ngiti para mas lalo gumanda. Naman! Kagaling mambola, ako namang panis,ngigiti nga.
-I love you! :-)
5.PAGANDA KA HA.- (ang tanong ko sa sarili ko e gumaganda nga ba?-hehe) di siya nakakalimot sabihan ako na magbihis ng maaus sa tuwing may event kame na pupunthan. Ang dame alam s fashion e. Relo, hikaw at mga kwintas ko sa kanya lahat galeng.
-Thank you! :-)
6.AKIN KA NGA!KAAWAY KO NMAN ANG MUNDO- wapak! pamatay ang linya na to. Siguro ay dala ng kalungkutan at pressure sa bahay.
-Happy becoz of ü! :-)
7. IKAW ANG KAHINAAN KO- May pagka nega pag unang rinig o basa pero may mas malalim siya na paliwanag dito (kung anu un, amin na lang eun!) isa pa rin pamatay to –jump to no. 8.
-I love you! :-)
8. IKAW NA ANG ASAWA KO-sabhan ba naman aq na mali dw ung sbhin ko na “dapat ikaw na ang maging asawa ko” ang tama dw e “ikaw na ang asawa ko”. Sounds radical yet by prayers and God’s will pwede mangyare!
-Thank you! :-)
9. SALAMAT HA! ( in English, thanks ha)- kunware di ko alam why siya nagpapasalamat. Itatanong ko agad kung bakit. Sabay sagot kc akin ka, sa lhat lahta slamat.
-Happy becoz of ü! :-)
· * - - -e2 muna sa ngaun, magiipon pa ko..
hanggang sa muli!..>>
Monday, August 10, 2009
christening of Jurg Lagura
quick feedback lang to!My mom and I went to EMG's hometown. It is in Isabela to join a christening of his nephew named Jurg. This is my outfit during the ceremonial. Picture is taken by him before we went to church.
Wednesday, July 29, 2009
Thursday, July 23, 2009
undecided
dah..du know what to do?
hay..confused of what shall i do?
lage na lang ganto?
hay, paulet ulet lang eh..
hay..confused of what shall i do?
lage na lang ganto?
hay, paulet ulet lang eh..
Subscribe to:
Comments (Atom)